TRUE ♾️ NATURE

You don't need a new partner, you need a new pattern.  Here are 5 habits that can resurrect a marriage in 30 days if you and your spouse will both be all in.  1) Have more fun together : Joy isn’t a luxury.  It’s a lubricant for repair. When you laugh, adventure, flirt, and  create shared micro-moments, you’re telling the body: “We’re on the same  team.”  So go for a walk in the park, play a game, go on a date, but find some time to have some fun.  2) Give daily praise :  Compliment your spouse everyday. Make sure they know you appreciate them. Your praise is motivation and a spouse that feels praised will always do more.  3) Make eye contact whenever you talk : No  “drive-by” communication. No speaking into a phone while she reaches  for you. Eyes are the windows to the soul. For many women, eye contact  is emotional nourishment - oxytocin rises , defenses soften, connection  returns. 4) ABT: Always Be Touching : A hand ...

"To bring a child to rest means  they will not be driven to pursue an answer to the question  – ‘am I loved and cared for?’ It means we have become the answer to their greatest hunger by assuring them our caretaking has no expiry date. 🌱 Why is relational rest important?  When kids are at rest they grow. 🌿🌲🌳🌴🌵🍃🍀🌿🌱 Just as arms and legs grow while sleeping,  selfhood unfolds when a child is in  right relationship to their adults. 🌷 👪 🌻 👫 💚 Research in neuroscience and attachment science  are unequivocal in their findings  that the brain is wired for secure attachment  and will pursue this need above all else. 💓🍃🍃💓 When these parental security needs are met,  the energy and bias in a child will move away   from seeking attachment and towards   developing a separate self through  play, discovery, learning, trial and error. 👉💚🍃💚👈 Rest matters because it frees our attention.  When we don’t have to look f...