TRUE ♾️ NATURE

You don't need a new partner, you need a new pattern.  Here are 5 habits that can resurrect a marriage in 30 days if you and your spouse will both be all in.  1) Have more fun together : Joy isn’t a luxury.  It’s a lubricant for repair. When you laugh, adventure, flirt, and  create shared micro-moments, you’re telling the body: “We’re on the same  team.”  So go for a walk in the park, play a game, go on a date, but find some time to have some fun.  2) Give daily praise :  Compliment your spouse everyday. Make sure they know you appreciate them. Your praise is motivation and a spouse that feels praised will always do more.  3) Make eye contact whenever you talk : No  “drive-by” communication. No speaking into a phone while she reaches  for you. Eyes are the windows to the soul. For many women, eye contact  is emotional nourishment - oxytocin rises , defenses soften, connection  returns. 4) ABT: Always Be Touching : A hand ...

http://joyful1111.blogspot.com/ ART REMAINS THE  HIGHEST HOPE CELEBRATE@2300 🎉🥳🎊🎁 COME, PARTY! 

Trauma is not what happened to us but how our nervous system has adapted to what has happened or didn't happen to us.  It is how our nervous system has learned to process life. ⁣⁣ One common adaptation: ⁣ ⁣ - the adaptation towards intensity or intensity driven;  be on high alert, scanning for threat, en-guard and defensive, overdoing, ruminating or replaying challenging experiences, imagining and projecting black and white scenarios, overwhelming emotions such as anger or rage.  This is a system that holds a high degree of unresolved stress and trauma. We resort to this coping mechanism because the nervous system has impaired capacity to process intensity and so, we remain on high alert. That unprocessed energy builds up creating more and more distress. ⁣ ⁣ When we fail to recognize what drives high levels of intensity in our system we risk continuing patterns of making uninformed choices, forgetting or dismissing our boundaries and potentially retraumatising our central...

The Function of a Human | Noam Chomsky https://t.co/GOoY5iW1SQ — Noam Chomsky (@noamchomskyT) May 14, 2021 Your life, yourself, your pettiness, your shallowness, your brutality, your violence, your greed, your ambition, your daily agony and endless sorrow – that is what you have to understand, and nobody on earth or in heaven is going to save you from it but yourself. — Krishnamurti (@K__Quotes) May 14, 2021 Gradually people are beginning to recognize that peace of mind has an important role to play in our day to day lives. Mental afflictions like anger, fear and frustration detract from our good health, so, all seven billion human beings alive today need peace of mind here and now. — Dalai Lama (@DalaiLama) May 14, 2021 Devoted, Discerning and Oh So Fiercely Tender. The Unwavering Union With Self. You Are Always Welcome In This, Your Own True Nature, Home. #BarringtonCoast #yoga #SVC #Nature https://t.co/EDkrxRMUM8 pic.twitter.com/zoR4FEBxiH — Tony Searl (@TonySearl) May 16, 2...