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SELF KNOWLEDGE is SELF LOVE (minus the assumptions, attachments and interfering minions who think they know…🀣)

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MAYBE TODAY IS DELIVERY DAY?  HAPPY BIRTHDAY! πŸŽ‰πŸ™ FIKA FRESH SLOW FLOW   BEWARE THE PERPETUAL LIFE VICTIMS THE BLIND BLONDE BIMBOS SELF IGNORANT STILL LIMITED MOSTLY NOT EVIL NOT TOXIC NOT BAD  PROJECTING BLAMING OVER SHARING CHAOTIC FINGER POINTING AT “all those others over there…”  Blaming the ex 20 years later Creating endless drama  Circling around and around  Repeating patterns  Partners one two three four plus more…  Blaming making shit up  Spreading assumptions  Speeding lies  Salem witch hunts   Rumour gossip gormless  Vacuous vapid vipers  Nursing hangovers  Attached minds attacking  Spitting bile & venom  Mean nasty insecure  Bullies doofus dumb ass Emasculated eunuchs  People pleasers   Co dependent perfectionists   needy seedy greedy  Far from grounded  Far from whole  Settled for what they are  A perfect match!  Exactly meant to be  Li...

ACCEPT & INTEGRATE

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“There is something in the wet days   that awakens the senses,   and makes the imagination   more intense.” Danielle La Porte   

WELCOME HOME. TO YOU.

  How to Live in Meditation — Not Visit It This is not about closing your eyes. It’s about opening your life. Meditation is not a practice. It is a presence . A way of being in which your awareness never leaves the altar. Every step becomes sacred. Every breath becomes prayer. Every moment becomes union . Here is how to live life in meditation—thoroughly, practically, and powerfully. 1. WAKE UP INSIDE YOUR BODY Most live in their thoughts, dragging their body around like luggage. To meditate is to return to the temple of your form . Feel your breath. Feel your weight. Feel the now. Before you reach for your phone, reach into yourself. Anchor. This is your inner seat. Come home to it. 2. BECOME A LISTENER Meditation begins when reaction ends. The world will shout. Your mind will spin. But instead of answering noise with noise—listen. Pause before speaking. Feel before acting. Ask: “Where is the stillness beneath this?” Respond from there. 3. SLOW YOUR MOVEMENT TO FEEL YOUR MOVEMEN...

MORE TO COME

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  Aligned relating simply flows.   A gentle,  forward momentum. One moment please,  each moment real,  Accept each for what it gifts.  The Right Relationship Isn’t Work.  I used to believe relationships were supposed to be hard…  that love meant effort, sacrifice, constantly proving yourself, constantly fixing things, constantly trying to be enough for someone else.  And the truth is…  a lot of people are still living in that endless co dependent insecure loopy loop. Around and around they go.  Attached to thinking the mindless struggle is part of the love story. Attached to thinking challenges result is conflict.  Attached to thinking they are unable to catch their own energy early. Pause, relax, STFU and self regulate.  Intentional Relationships that align are    simple.  Intentional relationships that align are easy.  Intentional relationships that align have challenges, but those challenges NEVER re...