TRUE ♾️ NATURE

  Turiya, or "the fourth," is  a Sanskrit term from Hindu philosophy (specifically the  Mandukya Upanishad ) describing a state of pure, non-dual consciousness that underlies and transcends the three common states: waking (jagrat), dreaming (swapna), and deep sleep (sushupti) . It represents the silent, unchanging witness—the true self (Atman)—that is ever-present, offering a state of ultimate reality and liberation (jivanmukta).   [ 1 ,   2 ,   3 ,   4 ,   5 ] Key Aspects of Turiya: The Underlying Reality:  Turiya is not a temporary state to enter, but the underlying, eternal reality that persists even when the mind is chaotic or inactive. It is often compared to the silence surrounding the sacred syllable Aum. Beyond Duality:  It is a state where the observer and observed become one, erasing the subject-object divide. Significance:  It is considered the ultimate goal in Advaita Vedanta, offering a "silent witness" experience that ...

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A beginners yoga practice is the incredibly simple realisation of reunion with Self.  Authentic Yoga is simple and easy and returns you to who you have always been.  Your practice begins to include not only The Eight Fold Path of The Classic Patanjali's Yoga Sutras but also the even simpler lessons of Adi Shankara, Advaita Vedanta, Khasmir Shaivism or even Shaiva Siddhanta. These subtle and nuanced yoga practices are freely available for all normal everyday people. Go have a look for your self if interested in yoga. It is everywhere. For free.  They are not some ancient mystery available only with the merch table active wear, mats, bags and swagger at your local "Holistic Day Spa Steam Box Big Mac LCD Fast Buck Ubiquitous Ronald The Big M Golden Arch Clown Mass Produced Drive Through Studio."  Welcome To The Fast Fool Yoga Industry. There is Now One On Every Corner. Hi Yoga Alliance...  Would You Like Fries with your downward dog?  Would you like a va...

One of the most effective strategies for regulating emotion is this: cultivate an attitude of acceptance towards your emotions and the emotions of others. Practice saying ‘yes’ to your emotions, your children’s emotions, your partner’s emotions, and your friends’ emotions and notice how, not only your relationship with emotions changes, but also your relationships with people. When it comes to emotions, what we resist persists. By accepting our emotions, and the emotions of others, we give emotions space to move, to come and go, to rise and fall. Our own experience with emotions tells us that no emotion lasts forever, but when we resist and struggle against our emotional experience, we are more likely to get stuck in our feelings. We can’t push our emotions away (at least not for long), and we can’t push our children’s or partner’s emotions away either. When we are open to the full range of our own emotions, it becomes easier to open to other’s emotions, and this emotional openness pro...

"Therefore, O son of Bharata, one desiring freedom from fear should hear about, glorify, and remember Hari. He is Bhagavān, īśvara, the soul of everything. Indeed, the perfection of life for a person, whether through the paths of Sāṅkhya or Yoga, through performance or duty, or through knowledge, is to remember Nārāyaṇa at the end of life... One should concentrate on the three constituent phonemes of OM (a-u-m), the great and pure Brahman in the form of sound. One should restrain one's mind and control one's breathing, keeping one's mind fixed on that seed of Brahman (OM). With the intelligence of the driver, one should remove the senses from the sense objects by means of the mind. If one's mind becomes disturbed by agitation, one should focus it on the desired object, Lord Kṛṣṇa, by means of the intelligence." Bhāgavatapurāṇa chapter 2, translated by Edwin Bryant In "Bhakti Yoga: Tales and Teachings from the Bhāgavata Purāṇa,"  Edwin Bryant explains...

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