Be Absolutely Simple and Direct as The Flowing Deep Listening, The Next Wave of Yoga is Atma Vidya Your Own Self Knowledge
via Yogaco S I D D H A N T A – The End of Yoga ‘Sthira Sukham Asanam’ – (Patanjali Yoga Sutras.) What Patanjali says in this yoga sutra – “Asana should be steady and comfortable’, turns out to be easier said than done. Just by doing yoga does not mean that you can sit still and comfortably in Siddhasana. In fact few can. ISHTA-Mala इष्ट माला is designed to help your body to sit comfortably in siddhasana, (accomplished pose) one of the final poses of yoga. Purifying the nadhis and being able to sit in siddhasana opens the sluice gates. Nadhis are the fuel lines that establish the base on which to launch the rockets hip of yoga through the powerful pranabhyasa practice. Once the body can sit in SIddhasana it signals your readiness as a sadhaka for the Kriya Siddha Method of pranabhyasa and Kriya meditation practices to be introduced. SIDDHASANA is not called ‘accomplished pose’ for nothing. Hatha Yoga Pradipika and other texts emphasize siddhasana, because it establishes the ...