TRUE ♾️ NATURE

PROFOUND 2 PROFANE  WALK THIS WAY 👣 #BUNDEENA 🦜 NATURALLY 2 SURRY HILLS 🎶 NATURALLY GRAND ELECTRIC ECLECTIC  BUSH WALK & ONE OCEAN, NATURALLY 🐬✅  

[360° J O Y 🌅 F U L L ] New comment on ORDINARY MIRACLES ONE MOMENT PLEASE. ALIGNED & WILDLY KIND, one FRESH FLOWING Moment, then the next, then the next, then the next. Stitch these moments together, weave it all into your greatest tapestry, relax, simply, it is all ok in this one bare moment, once you realise, there is nothing to realise, enough is enough and you already are, once you get out of your own god damned attached mind way…. You are your own worst enemy if you allow a limited mind, a dis integrated ego to run the show. You are also your kindest connected best friend, wherever you go you are, realise who comes first then share the overflow. No attached mind people pleasing, no attached mind perfectionism, no attached mind procrastination over thinking or other addictive, enabling, limiting belief limitations. Why only one good book? Why be mind attached, stuck, staid, cloistered, with limited converting creeds, or NIMBY arrogance , or elevated spiritual woo woo non sen...

One of the most effective strategies for regulating emotion is this: cultivate an attitude of acceptance towards your emotions and the emotions of others. Practice saying ‘yes’ to your emotions, your children’s emotions, your partner’s emotions, and your friends’ emotions and notice how, not only your relationship with emotions changes, but also your relationships with people. When it comes to emotions, what we resist persists. By accepting our emotions, and the emotions of others, we give emotions space to move, to come and go, to rise and fall. Our own experience with emotions tells us that no emotion lasts forever, but when we resist and struggle against our emotional experience, we are more likely to get stuck in our feelings. We can’t push our emotions away (at least not for long), and we can’t push our children’s or partner’s emotions away either. When we are open to the full range of our own emotions, it becomes easier to open to other’s emotions, and this emotional openness pro...