TRUE ♾️ NATURE

[360° J O Y 🌅 F U L L ] New comment on ORDINARY MIRACLES ONE MOMENT PLEASE. ALIGNED & WILDLY KIND, one FRESH FLOWING Moment, then the next, then the next, then the next. Stitch these moments together, weave it all into your greatest tapestry, relax, simply, it is all ok in this one bare moment, once you realise, there is nothing to realise, enough is enough and you already are, once you get out of your own god damned attached mind way…. You are your own worst enemy if you allow a limited mind, a dis integrated ego to run the show. You are also your kindest connected best friend, wherever you go you are, realise who comes first then share the overflow. No attached mind people pleasing, no attached mind perfectionism, no attached mind procrastination over thinking or other addictive, enabling, limiting belief limitations. Why only one good book? Why be mind attached, stuck, staid, cloistered, with limited converting creeds, or NIMBY arrogance , or elevated spiritual woo woo non sen...

Trauma is not what happened to us but how our nervous system has adapted to what has happened or didn't happen to us.  It is how our nervous system has learned to process life. ⁣⁣ One common adaptation: ⁣ ⁣ - the adaptation towards intensity or intensity driven;  be on high alert, scanning for threat, en-guard and defensive, overdoing, ruminating or replaying challenging experiences, imagining and projecting black and white scenarios, overwhelming emotions such as anger or rage.  This is a system that holds a high degree of unresolved stress and trauma. We resort to this coping mechanism because the nervous system has impaired capacity to process intensity and so, we remain on high alert. That unprocessed energy builds up creating more and more distress. ⁣ ⁣ When we fail to recognize what drives high levels of intensity in our system we risk continuing patterns of making uninformed choices, forgetting or dismissing our boundaries and potentially retraumatising our central...